Posts tagged ‘Inspiration’
Learning how to lose weight fast and easily after having a baby can be easier now because of the internet. There are so many different diets on the web that will give you a good start. The Center for Disease Control and Prevention (CDC) says that if a healthy woman gets pregnant she will gain 25 to 35 pounds before the baby is born. But during my first pregnancy, I gained 52 pounds. Can you imagine how I felt carrying all that weight around? Now I am relieved to hear that according to the CDC that almost half of the women gain more weight than they recommend during pregnancy. I realize that the baby weighs a few pounds and so do the placenta, amniotic acid, breast tissue, blood, the uterus, and extra fat, but too much fat gained is called baby weight. If that weight stays on your body your weight will increase as time goes on, diabetes and heart disease will be at a higher risk. So it’s best to work on a plan during pregnancy to lose weight after the baby is born.
Why is baby weight hard to lose?
After having your baby your body has to take time to heal. But while your body is healing you don’t have time to do a lot of things you should be doing like exercise, sleeping and eating right. So taking care of the baby is taking most of your time, you are really not thinking about losing weight.
Never stop eating to cut calories because your metabolism is not the same as before you had your baby. If you don’t eat your body slows down when it’s not getting the necessary nutrients for you or your baby if you are breast feeding. When breast feeding, your metabolic rate speeds up which calls for you to take in extra calories just to make the milk healthy for your baby.
If you are choosing the wrong foods just to have something that’s convenient for that time it could be costly for you. You should plan meals ahead of time to be sure of nutritional value. Health experts recommend that nursing mothers take in 2500 calories in a day. It is hard when there is a new born to take care of. Even I had trouble getting things done when my children were infants. I ate when I could, sleep when I could and so on for cleaning and personal things. Sometimes I had help and it meant a lot to me, so thankful.
Staying hydrated is important when trying to lose weight. Most women don’t get enough water. You should drink about half the weight of your body. Staying hydrated keeps you from overeating, helps gut health, your metabolism, keeps your energy level up, and helps regulate your mood.
10 Tips to help with weight loss
- Be realistic when you set your goal for weight loss – It would not be realistic for me to plan and lose over 50 pounds a month after pregnancy. Because after 1 or 2 years the expected weight after the baby is 10 pounds.
- Crash diets are not the way to go – Using low-calorie meals will not give you enough good nutrition for you or the baby. You need the energy to take care of the new baby and if you are breastfeeding the milk needs the nutrients for the baby.
- Put lots of protein in your diet at breakfast – Proteins in your diet will help metabolism, decrease your appetite, and cut down on your calorie intake. Some proteins are lean meats, eggs, fish, beans, nuts, seeds, and dairy.
- Breastfeeding your baby – Breastfeeding has benefits for you and your baby. It provides nutrition, helps the immune system to fight viruses, bacteria, other diseases like diabetes, and asthma in your baby. It helps lower the mother’s risk of high blood pressure, type 2 diabetes, and breast and ovarian cancer.
- Watch calories when eating – This will let you know where your problem areas are and get the energy and nutrition for your health.
- Put a lot of fiber in your diet – Fiber – grains, and vegetables help with weight loss, it helps you to feel fuller by reducing hunger.
- Choose foods with nourishing nutrients – Foods with the most nourishing nutrients are Salmon, Kale, seaweed, garlic, shellfish, potatoes, liver, sardines, shellfish-clams, oysters, scallops, and mussels.
- Take extra sugar out of your diet – Taking in too much sugar is very high in calories and can cause weight gain and has no nutritional value. Sugar will also cause an increase in diabetes, heart disease. A few foods and drinks that are high in sugar are sugary drinks like soda and fruit drinks. Foods are cakes, pastries, biscuits, white flour, and processed foods. Eating vegetables, fruits, meats, fish, eggs, and yogurt are great alternatives instead to eating sugar.
- Get the sleep you need at night – Obesity can come when you’re not getting 5-6 hours of sleep at night. When not getting enough sleep slows down the way the body makes calories into energy, this called metabolism. If the metabolism is not active the body makes energy that’s not being used as fat.
- Keep your stress level down – When you are continually under stress it will make you hungry and you will eat more. It will set off the hormones known as adrenaline and cortisol that decrease your appetite. The cortisol tells the body that nutrition needs to be replaced with carbohydrates a necessary fuel. The insulin sends the sugar that comes from the carbohydrates from the blood to your muscles and brain. If the sugar is not used it will be stored in the body as fat. Exercise is also important when trying to keep your stress levels down and recommended for keeping the weight off.
Losing weight after childbirth is never easy. But you can do it by listening to your body to see what’s needed. Exercise and eat right to assure your success in losing your baby weight. Don’t be afraid to ask for help if needed. Because every new parent needs a break sometimes, so they can come back strong and ready to meet every challenge that will be there.
Believe it or not 2020 has come and gone, it brought so many people into 2021 a sad beginning, and our hearts totally goes out to those that are hurting because they’ve lost a loved one or a dear friend. Now we only have a memory of how things used to be, thinking on the good things we smile, thinking how much we miss them we cry. I lost an uncle, the life of every party, and a lot of close friends. But many of my family members got COVID-19; we were so blessed to make it through. Unexpectedly the virus still hangs around seeking whom it can devour.
Some of us need a visual presentation to have faith in God; oh the flowers are so beautiful this year, God is good. What level of faith in God is this? Because the flowers come back every year at the same time and they are as beautiful as the year before, it’s their due season and we are so thankful for them. But to see what has transpired in our world these few months shook everybody and God was our witness. Because it’s kind of hard to understand what has happened, never believe that God allowed this because he is angry with us.
I’m asking God the Father right now to build our faith from little faith, to greater faith, then perfect our faith to be obedient to him as He helps us to learn what this is all about. I’ve thought about this long and hard, what has this done to our faith or for our faith? But the word of god has made it so clear that faith comes by hearing and hearing by the word of God. So when we study to hear the word of God it builds our faith from little faith, to greater faith and then perfected faith in God.
1 Timothy 4:1-14 GNB
The Spirit says clearly that some people will abandon the faith in later times; they will obey lying spirits and follow the teachings of demons. Such teachings are spread by deceitful liars, whose consciences are dead, as if burnt with a hot iron. Such people teach that it is wrong to marry and to eat certain foods. But God created those foods to be eaten, after a prayer of thanks, by those who are believers and have come to know the truth. Everything that God has created is good; nothing is to be rejected, but everything is to be received with a prayer of thanks, because the word of God and the prayer make it acceptable to God. If you give these instructions to the believers, you will be a good servant of Christ Jesus, as you feed yourself spiritually on the words of faith and of the true teaching which you have followed. But keep away from those godless legends, which are not worth telling. Keep yourself in training for a godly life. Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future. This is a true saying, to be completely accepted and believed. We struggle and work hard, because we have placed our hope in the living God, who is the Saviour of all and especially of those who believe. Give them these instructions and these teachings. Do not let anyone look down on you because you are young, but be an example for the believers in your speech, your conduct, your love, faith, and purity. Until I come, give your time and effort to the public reading of the Scriptures and to preaching and teaching. Do not neglect the spiritual gift that is in you, which was given to you when the prophets spoke and the elders laid their hands on you.
GNB: Good News Bible
Making others believe that they don’t belong is a way of bringing on oppression. It’s the devil’s playing ground. Learning to see others as God see them will help their unbelief and not give in to the thoughts of the devil that comes along with oppression. This kind of stuff can close doors that should be open. When going through a challenge of feeling defeated, there is no reason for them to explain to anyone why they are struggling and unproductive. In these desperate times, people need a way out, not a way to be bound. It’s always good to watch what you’re putting out there because it will come back even in a different form. You could easily demonstrate that God, Himself has made a mistake putting this person or these people in your path. His purpose could’ve been for you to help them out of a trap, show love even help to build their faith for things to come. JUST BE READY WHEN HE WANTS TO USE YOU TO STAND IN THE GAP FOR HIM FOR OTHERS.
A SHORT STUDY TO INCREASE THE WISDOM OF YOUNG MEN
Proverbs Chapter 2
Proverbs 2:1 “My son, if thou wilt receive my words, and hide my commandments with thee;”
Solomon has taken God’s law and made it his own by faith and obedience, as well as teaching. The wisdom of these words is available to those who, first of all, understand the rich value (treasure), that wisdom possesses. Appropriating wisdom begins when one values it above all else.
Proverbs 2:2 “So that thou incline thine ear unto wisdom, [and] apply thine heart to understanding;”
Once wisdom is properly valued, both the ear and mind are captivated by it.
“Apply thine heart”: The “heart” commonly refers to the mind as the center of thinking and reason, but also includes the emotions, the will, and thus, the whole inner being. The heart is the depository of all wisdom and the source of whatever affects speech, sight, and conduct.
Proverbs 2:3 “Yea, if thou criest after knowledge, [and] liftest up thy voice for understanding;”
“Criest after knowledge” shows the passionate pleading on one who is desperate to know and apply the truth of God. The least bit of indifference will leave one bereft of the fullness of wisdom.
Proverbs 2:4 “If thou seekest her as silver, and searchest for her as [for] hid treasures;”
“Seekest … Searchest”: A desiring search, the most intensive of a lifetime.
Proverbs 2:5 “Then shalt thou understand the fear of the LORD, and find the knowledge of God.”
These first 5 scriptures is like a prayer. In fact, it is what we should all pray. For a person to really be able to live a Godly life, you must first know what God expects. This first sentence says “receive my words”. The heart is the place for the commandments and the Word of God to be hidden. If we receive into our being the wisdom of God and apply it to our heart we will do the things that are right in God’s sight.
Romans 10:10 “For with the heart man believeth unto righteousness, and with the mouth, confession is made unto salvation.”
If we would spend even half the time learning the Word of God as we spend searching for worldly wealth, we would find the treasures of God. Knowledge has to be accumulated by learning. Wisdom is a gift from God. As we uncover the secrets of the Bible, We will have reverent fear of God and be filled with His knowledge.
Proverbs 2:6 “For the LORD giveth wisdom: out of his mouth [cometh] knowledge and understanding.”
“Wisdom” is a gift from God, as we said. We read in James;
James 1:5 “If any of you lack wisdom, let him ask of God, that giveth to all [men] liberally, and upbraideth not; and it shall be given him.”
Not out of our mouth cometh knowledge, but out of His. The knowledge is in His Word.
The words of His mouth are contained in Scripture. It is there that God speaks. Wisdom comes only by revelation.
Verses 7-8: Identifies those who are true believers who seek to know, love, and obey God and to live righteously. These covenant keepers alone can know wisdom and experience God’s protection.
Proverbs 2:7 “He layeth up sound wisdom for the righteous: [he is] a buckler to them that walk uprightly.”
God is the source of all wisdom. His kind of wisdom brings peace. You see, we are to be wise unto salvation. If we are righteous it is because we have taken on the righteousness of Christ and that is the greatest wisdom we can acquire. The Christian actually takes on the mind of Christ.
1 Corinthians 2:16 “For who hath known the mind of the Lord, that he may instruct him? But we have the mind of Christ.”
The Lord is our Protector (buckler) if we walk uprightly in our salvation day by day.
Proverbs 2:8 “He keepeth the paths of judgment, and preserveth the way of his saints.”
This to me is speaking of those who walk in the way of the Lord.
The saints are those who are justified by the Lord and walk justly. For the justified who follow in his “judgments” (law), He “preserves” (saves), their way. The “saints” (we Christians), are eager to follow in the teachings of the Lord. Jesus is the way.
Proverbs 2:9 “Then shalt thou understand righteousness, and judgment, and equity; [yea], every good path.”
This (in verse 9, is connected with verse 8). This is speaking of the saints. The saints shall “understand righteousness, and judgments, and equity (straightness), and every good path”. Narrow is the path to righteousness. Jesus is that path. In fact, He is our righteousness. He is the righteous Judge.
“Righteousness, Judgment, Equity are the same as the ethical triad (we studied in 1:3).
Proverbs engages in a process of schooling a son in the disciplines of;
(1) Wisdom (a different Hebrew word from that in verse 2), which means discreet counsel or the ability to govern oneself by choice;
(2) Justice, the ability to conform to the will and standard of God; a practical righteousness that matches one’s positional righteousness;
(3) Judgment, the application of true righteousness in dealing with others; and
(4) Equity, the living of life in a fair, pleasing way.
Proverbs 2:10-11 “When wisdom entereth into thine heart, and knowledge is pleasant unto thy soul;” “Discretion shall preserve thee, understanding shall keep thee:”
Wisdom is an advantage to the one who possesses it. Wisdom with Knowledge gives a person a tremendous advantage. This understanding and discretion is not of the worldly, but of the Lord and His Word. A really good working knowledge of God’s Word can keep you from making mistakes. The answers to all of life’s problems can be found in the Word of God. The heart controls the conscious and subconscious actions of man. If the heart of man is stayed on the Lord, there is no way that man can be defeated.
Thus, truth is the protector from all evil.
Proverbs 2:12-13 “To deliver thee from the way of the evil [man], from the man that speaketh froward things;” “Who leave the paths of uprightness, to walk in the ways of darkness;”
Knowledge of the Word of God will keep you away from the ways of the evil man. Twisted speech is typical of those who reject wisdom. You see, the righteous (believers in Christ), walk in the light and have no fellowship with darkness.
In 1 John chapter 1 we read who walk in darkness and who walk in the light.
1 John 1:5-7 “This then is the message which we have heard of him, and declare unto you, that God is light, and in him is no darkness at all.” “If we say that we have fellowship with him, and walk in darkness, we lie, and do not the truth:” “But if we walk in the light, as he is in the light, we have fellowship one with another, and the blood of Jesus Christ his Son cleanseth us from all sin.”
Proverbs 2:14-15 “Who rejoice to do evil, [and] delight in the frowardness of the wicked;” “Whose ways [are] crooked, and [they] froward in their paths:”.
Fools love most of the things which are the worst.
It seems in our society today television, movies, and radio try to make it appear that to live in sin is fun. Truly this is a terrible lie. It brings heartache and troubles in this life and an eternity in hell. The ways of the world will lead to destruction, not life. Drunkenness, drugs, immorality, lying, cheating, and stealing are part of the “froward wicked life”. Not one of these things makes for a happy ending.
Proverbs 2:16 “To deliver thee from the strange woman, [even] from the stranger [which] flattereth with her words;”
“Strange woman”: She is the harlot repeatedly condemned in Proverbs (compare 5:1-23; 6:20-29; 7:1-27; 22:14; 23:27), as in the rest of Scripture (Exodus 20:14; Lev. 20:10). She is “foreign” or “strange” because such women were at first from outside Israel, but came to include any prostitute or adulteress. Her words are the flattering or smooth words of (Prov. 7:14-20).
The strange or immoral woman is the harlot repeatedly condemned in Proverbs, as in the rest of Scripture.
Today those who are involved with strange women (women of the world), can look forward to diseases that cannot be cured by medicine now available. In (verses 17 and 18), you see the fate of those who live unholy lives. The terrible disease AIDS is just one of the many modern incurable diseases that are associated with sex outside of marriage.
Literally, she is foreign or strange because such women were at first from outside Israel, but came to include any prostitute or adulteress. Her words are the flattering or smooth words of (Proverbs 17:14-20).
Proverbs 2:17 “Which forsaketh the guide of her youth, and forgetteth the covenant of her God.”
“Forsaketh the Guide (or companion),” of her youth. She leaves the guidance and friendship of her husband (see 16:28 and 17:9).
“Forgetteth the covenant”: In a wide sense, this could be the covenant of Sinai, but specifically looks to the marriage covenant (of Gen. 2:24), with its commitment to fidelity.
Proverbs 2:18 “For her house inclineth unto death, and her paths unto the dead.”
“Inclineth unto death”: The destructive nature of this blinding sin leads one to walk alongside death (see verses 8-9, 12, 15). Death in Proverbs is presented as both a gradual descent (5:23), and a sudden end (29:1).
God’s covenant with mankind (men and women), is twofold. We must keep His laws to receive His blessing. God punishes sin. When we deliberately break God’s laws, we can expect death, not life. God says in His law that men and women are to save themselves for the marriage bed. Notice (in verse 19), that those who follow this sinful way of life find death.
Death in Proverbs is presented as both a gradual descent and a sudden end.
Proverbs 2:19 “None that go unto her return again, neither take they hold of the paths of life.”
There are only two paths to take. The path of sin leads to death and destruction. The path of righteousness leads to life everlasting.
The irreversible nature of continuing in this sin points to its devastating consequences. It leads to physical death, as expressed in the Hebrew euphemisms of (verse 22; “cut off” and “uprooted”). After that comes the reality of eternal death.
Proverbs 2:20 “That thou mayest walk in the way of good [men], and keep the paths of the righteous.”
The word “mayest” in this verse lets us know that it is our choice. It is our decision to live the way of the world or to live for the Lord Jesus. Our free will determines which. This is a decision no one else can make for you. You must decide life or death.
Proverbs 2:21 “For the upright shall dwell in the land, and the perfect shall remain in it.”
“Dwell in the land … remain”: Exactly opposite to those who live in sexual sin and are headed for death, those who belong to the Lord will live.
Proverbs 2:22 “But the wicked shall be cut off from the earth, and the transgressors shall be rooted out of it.”
(In Psalms we read);
Psalms 37:29 “The righteous shall inherit the land, and dwell therein forever.”
We have seen over and over how the wicked will be driven off the land. Canaan became the land of Israel because the wicked were driven out.
The Christians shall reign 1000 years with Jesus.
Revelation 20:6 “Blessed and holy [is] he that hath part in the first resurrection: on such the second death hath no power, but they shall be priests of God and of Christ, and shall reign with him a thousand years.”
Proverbs Chapter 2 Questions
- Verses 1-5 is like a_________.
- What is necessary for us to live a godly life?
- Where is the place to hide God’s Word?
- What does Romans 10:10 tell us about the heart?
- What should we be seeking more than worldly wealth?
- How do we get Knowledge?
- Wisdom is a _______ of ________.
- As we uncover the secret of God we will have ______ _______of God?
- Who gives us wisdom?
- Out of whose mouth comes knowledge and understanding?
- How can we find Scriptures that tell us how to find wisdom?
- Where can we find the Scriptures to tell where to get wisdom?
- Who does God lay up sound wisdom for?
- What does “buckler” mean?
- God’s kind of wisdom brings what?
- We are to be wise unto _________.
- How can we be righteous?
- In Cor. 2:16, what do we learn about the mind of Christ?
- Who preserves the way of the saints?
- _____________ is the way.
- When wisdom entereth into thine heart, what shall keep thee?
- What can keep you from making mistakes?
- Who are the children of light?
- If we say we have fellowship with Him and walk in darkness we ___________.
- What do television and movies appear to tell us about sin?
- What can those who get involved with strange women have to look forward to?
- God’s covenant with man is__________ ___________.
- God will bless us if we do what?
- When we deliberately break God’s law we can expect what?
- The path of righteousness leads where?
- What has God given us that determine our destiny?
- In Psalms 37:27, we read that the righteous will inherit what?
- In Revelation 20:6 how long does it say the Christians will reign with Jesus?
As we go through these days of not knowing what tomorrow holds, resist the cares of the world and hope for the best outcome that Jesus Christ can bring, as we reach for the revelation knowledge of His word.
The Lord says that He will give us rest when we are heavy laden, and over burdened. He will refresh our souls. So continue to press through daily. GRACE AND PEACE
These words of the spirit of the Lord to the church of Sardis, so many years ago, are here for us to grab a hold of so that it could give us the strength to bring victory in our lives today.
Revelation 3 Amplified Bible (AMP)
Message to Sardis
3 “To the angel (divine messenger) of the church in [a]Sardis write:
“These are the words of Him who has [b]the seven Spirits of God and the seven stars: ‘I know your deeds; you have a name (reputation) that you are alive, but [in reality] you are dead. 2 Wake up, and strengthen and reaffirm what remains [of your faithful commitment to Me], which is about to die; for I have not found [any of] your deeds completed in the sight of My God or meeting His requirements. 3 So remember and take to heart the lessons you have received and heard. Keep and obey them, and repent [change your sinful way of thinking, and demonstrate your repentance with new behavior that proves a conscious decision to turn away from sin]. So then, if you do not wake up, I will come like a thief, and you will not know at what hour I will come to you. 4 But you [still] have a few people in Sardis who have not soiled their clothes [that is, contaminated their character and personal integrity with sin]; and they will walk with Me [dressed] in white because they are worthy (righteous). 5 He who overcomes [the world through believing that Jesus is the Son of God] will accordingly be dressed in white clothing, and I will never blot out his name from the Book of Life, and I will confess and openly acknowledge his name before My Father and before His angels [saying that he is one of Mine]. 6 He who has an ear, let him hear and heed what the Spirit says to the churches.’