Weight Wonder
Get control of your arm, butt and hip fat with this unique supplement


Today’s foods are full of toxins that can cause you to gain weight and live an unhealthy lifestyle. You will only lose weight and have a more healthy life by learning how to remove the toxins from your food.
In this free audio book you will find all the guidelines for removing all the toxins from your food that will help you lose weight and have a healthy lifestyle in just 21 days.
Cut hidden food toxins, lose weight, and get healthy in just 21 days.
Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we’re putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.
Luckily, Vani Hari – aka the Food Babe – has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life’s mission to educate the world about how to live a clean, organic, healthy lifestyle in an over processed, contaminated-food world, and how to look and feel fabulous while doing it.
In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
Learning how to lose weight fast and easily after having a baby can be easier now because of the internet. There are so many different diets on the web that will give you a good start. The Center for Disease Control and Prevention (CDC) says that if a healthy woman gets pregnant she will gain 25 to 35 pounds before the baby is born. But during my first pregnancy, I gained 52 pounds. Can you imagine how I felt carrying all that weight around? Now I am relieved to hear that according to the CDC that almost half of the women gain more weight than they recommend during pregnancy. I realize that the baby weighs a few pounds and so do the placenta, amniotic acid, breast tissue, blood, the uterus, and extra fat, but too much fat gained is called baby weight. If that weight stays on your body your weight will increase as time goes on, diabetes and heart disease will be at a higher risk. So it’s best to work on a plan during pregnancy to lose weight after the baby is born.
Why is baby weight hard to lose?
After having your baby your body has to take time to heal. But while your body is healing you don’t have time to do a lot of things you should be doing like exercise, sleeping and eating right. So taking care of the baby is taking most of your time, you are really not thinking about losing weight.
Never stop eating to cut calories because your metabolism is not the same as before you had your baby. If you don’t eat your body slows down when it’s not getting the necessary nutrients for you or your baby if you are breast feeding. When breast feeding, your metabolic rate speeds up which calls for you to take in extra calories just to make the milk healthy for your baby.
If you are choosing the wrong foods just to have something that’s convenient for that time it could be costly for you. You should plan meals ahead of time to be sure of nutritional value. Health experts recommend that nursing mothers take in 2500 calories in a day. It is hard when there is a new born to take care of. Even I had trouble getting things done when my children were infants. I ate when I could, sleep when I could and so on for cleaning and personal things. Sometimes I had help and it meant a lot to me, so thankful.
Staying hydrated is important when trying to lose weight. Most women don’t get enough water. You should drink about half the weight of your body. Staying hydrated keeps you from overeating, helps gut health, your metabolism, keeps your energy level up, and helps regulate your mood.
10 Tips to help with weight loss
Losing weight after childbirth is never easy. But you can do it by listening to your body to see what’s needed. Exercise and eat right to assure your success in losing your baby weight. Don’t be afraid to ask for help if needed. Because every new parent needs a break sometimes, so they can come back strong and ready to meet every challenge that will be there.