VOLUMEGUIDE 2

Looking for a smooth, creamy, crunchy, filling snack? Look no further than your frig for a Greek nonfat yogurt filled with fruit in the bottom, 120 calories. Now reach for a box of reduced fat buttery round crackers, Five crackers only 70 calories Then use the crackers to dip into the yogurt. Don’t forget to stir the yogurt so you can have fruit in every dip. 190 calories, now that’s a not guilty snack.