VOLUMEGUIDE 2

Read Labels

This may be the best advice I can give you. Almost every type of processed food you can buy in a supermarket contains added sugar. What makes things worse is that some products may have multiple different kinds of sugar. Staying away from processed foods entirely is your best option, but if that’s not possible, be sure to read every label so you know what you’re putting into your body.

Drink Water

You’re far more likely to snack on foods with added sugar when your body thinks you’re hungry. Unfortunately, when you’re thirsty, your brain still sends hunger signals, which can lead to mindless snacking. Drink water all throughout the day and not only will the hunger fade, but you’ll be able to tell when you’re actually hungry and won’t get added sugars from convenience snacks.

Get More Sleep

Think about how you feel when you’re tired. You likely look for a quick way to give yourself energy. One of the easiest ways to do that is to consume sugary foods. You can avoid these feelings of tiredness by getting more sleep.

If you have trouble getting enough sleep at night, try setting a schedule and stick to it. Set a time that you have to be in bed and then turn off all electronics, including the television, tablets, and cell phones. By getting enough sleep, you won’t be as reliant on sugary substances to get you through the day.

Replace Sugary Snacks With Whole Foods

The best way to avoid snacks with added sugar is to avoid buying them in the first place. Instead, replace them with foods that are naturally sweet. There’s a reason that fruit is known as nature’s candy. It’s because it tastes sweet like candy, but is much better for you to eat.

Eating fruits like bananas, apples, and strawberries give you many vitamins and minerals, but it’s also the best way to satisfy the sweet tooth that just won’t leave you alone.

Stop Eating Ketchup

The amount of added sugar that is put into ketchup is mind-blowing, yet it is the number one condiment used in America today. Instead of dipping your fries in ketchup, try using salsa instead. Salsa gives you the tangy taste you’re looking for without all the sugar you don’t need.

From obesity to health issues, there’s an endless number of reasons you should stop eating added sugar. Hopefully, some of these tips will help you break free from the grips of sugar and lead you into a healthier lifestyle.