The most important benefit of eating fruits and vegetables is keeping your weight under control. Most fruit and vegetable make great snacks; in between meals are the most times that we consume junk foods. We go for candy, cookies, cake, and chips (a whole bag of course) the 4C’s instead of an apple, orange, banana, kiwi or a small vegetable salad that can hole you over until the next meal. Keeping your weight under control is the first starting point to upgrading your health.
Eating fruit and vegetables can provide so many different vitamins and minerals as well as antioxidants that will help you daily. These nutrients will always guarantee you the greatest fight against sickness and diseases. Think about it!
The second point to upgrading your health by what you eat is to get as much knowledge as you can here is some help with Books on healthy eating