SELF-CARE SUNDAY
5-Point Relaxation Checklist
☐ Slow Your Morning
“Be still, and know that I am God.” — Psalm 46:10
Slow down. Breathe deep. Restore your soul.
☐ Nourish Your Body
“So whether you eat or drink… do it all for the glory of God.” — 1 Corinthians 10:31
Drink water, eat something comforting, and move gently.
☐ Clear Your Space
“Let all things be done decently and in order.” — 1 Corinthians 14:40
Tidy one small area to invite peace and clarity.
☐ Feed Your Spirit
“Your word is a lamp to my feet and a light to my path.” — Psalm 119:105
Pray, praise, worship at your house of worship, journal, read something uplifting, or listen to calming music.
☐ Do One Thing Just for Joy
“The joy of the Lord is your strength.” — Nehemiah 8:10
Rest, create, laugh, or enjoy something that fills your heart.
ENJOY!
VOLUMEGUIDE 2 