VOLUMEGUIDE 2

Be grateful to God as well as to others, they are the ones that will challenge you to live in truth and love.

Sometimes it’s hard to understand how much we need god and how much we need people. Because when we do things to hurt others,

Often time’s people will hate others all the way to destruction. But God Himself is Love, he hates hatred. Therefore we should choose to love not hate. AMEN

Be grateful to God as well as to others, they are the ones that will challenge you to live in truth and love.

For instance, imagine a couple facing challenges in their relationship. Instead of avoiding the issues or resorting to blaming each other, they decide to sit down and have a heartfelt conversation. They openly share their concerns, fears, and hopes, acknowledging their own contributions to the problems and genuinely listening to each other’s perspectives. They speak their truths honestly, even when it’s difficult, but they do so with a deep sense of love and respect for one another. Through this process, they work together to find solutions, compromise, and strengthen their bond, all while nurturing their connection with each other through love and understanding.

Sometimes it’s hard to understand how much we need God and how much we need people.

When we do things to hurt others, God is hurt. Because we are all created in the image of God, This conveys that humans possess a divine essence within them. When we hurt others, we are not only harming fellow human beings but also violating the divine presence within them. God is believed to experience a sense of pain or sorrow when this image is tarnished or violated.

If you are a believer you will fully embrace that love instead of hate has the best impact in our lives.

For example, it’s hard to believe that some religions don’t believe in love for themselves or for others. But when we find a way to love each other the world will be a better place.

Often time’s people will hate others all the way to destruction. But God Himself is Love, he hates hatred. Therefore we should choose to love not hate.

Cultivating gratitude towards God and others in daily life can have a profound impact on your overall well-being and relationships. Here are some practical tips and suggestions to help you foster a sense of gratitude:

1. Morning Reflection: Begin your day with a few moments of reflection or prayer. Express gratitude for the new day, the opportunities it brings, and the blessings in your life.
2. Gratitude Journal: Keep a gratitude journal where you regularly write down things you are thankful for. This practice can help you focus on the positive aspects of your life.
3. Count Your Blessings: Take time each day to mentally list three things you are grateful for. This simple exercise can shift your focus away from negativity and towards appreciation.
4. Mindful Moments: Throughout the day, pause and take a few mindful breaths. Use these moments to reflect on the present and acknowledge the good things around you.
5. Express Appreciation: Make it a habit to express gratitude to others. Send a thank-you note, text, or message to someone who has positively impacted your life.
6. Acts of Kindness: Engage in small acts of kindness towards others. Being of service and showing kindness can foster a sense of gratitude and connection.
7. Prayer and Meditation: Set aside time for prayer or meditation. Express your gratitude to God or the universe for the blessings you have received.
8. Gratitude Walks: Go for a walk in nature and consciously appreciate the beauty around you. Reflect on the wonders of the natural world.
9. Mealtime Reflection: Before meals, take a moment to give thanks for the food you are about to enjoy and the nourishment it provides.
10. Positive Associations: Associate positive experiences with a sense of gratitude. For example, when facing a challenge, think about what you can learn from it and be grateful for the opportunity to grow.
11. Empathetic Listening: When interacting with others, practice active listening and show empathy. Being present and truly understanding someone else’s perspective can help you appreciate their presence in your life.
12. Gratitude Circle: Gather with friends or family and share things you are grateful for. This can create a positive and uplifting atmosphere.
13. Reflect on Obstacles: Reflect on past challenges and how you overcame them. This can help you appreciate your own strength and resilience.
14. Visual Reminders: Place visual reminders of gratitude in your living or workspace. This could be a quote, a photo, or an object that represents something you’re thankful for.
15. Mindful Breathing: Incorporate deep, mindful breathing exercises throughout the day to help you center yourself and create moments of gratitude.

Remember that cultivating gratitude is a gradual process, and it’s okay if you have days when it’s more challenging. The key is to consistently practice these techniques and find what resonates with you, making gratitude a natural and integral part of your daily life.